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I Never Thought I Needed a Colonoscopy Until This HappenedFeature
I Never Thought I Needed a Colonoscopy Until This Happened

I've learned now that not all health issues present themselves—some are silently lurking inside you and, without regular screening, we may miss them.

10 Signs You Have a Leaky Gut—and How to Heal It
10 Signs You Have a Leaky Gut—and How to Heal It

This condition is not typically diagnosed but could be affecting the health of many people.

The Best Fruits for Weight Loss
The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.

5 Ways to Help Him Last Longer in Bed
5 Ways to Help Him Last Longer in Bed

If your man climaxes more quickly than you'd like, find out how you can prolong the pleasure for both of you.

How to Drink Green Tea for Weight Loss
How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Fertility-Boosting Foods
Fertility-Boosting Foods

Trying to get pregnant? Learn how smart eating can help fertility and pregnancy, Get food ideas and more.

The Best Teas to Drink for Weight Loss
The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

The Reality behind Testosterone Therapy
The Reality behind Testosterone Therapy

Confused about the pros and cons of testosterone therapy? Diffuse the myths and learn the facts.

I Never Thought I Needed a Colonoscopy Until This Happened
I Never Thought I Needed a Colonoscopy Until This Happened

"I've learned now that not all health issues present themselves—some are silently lurking inside you and, without regular screening, we may miss them."

Tylenol or Advil? Not Created Equal for Pain Relief
Tylenol or Advil? Not Created Equal for Pain Relief

All pain relievers are not created equal. Tylenol (acetaminophen) may be better for headaches while Advil (ibuprofen) may work better for muscle pain and inflammation.

5 Reasons You Can Lose Weight With Peanuts
5 Reasons You Can Lose Weight With Peanuts

Keep full, stay healthy, lose weight.

Is Matcha Green Tea Healthy?
Is Matcha Green Tea Healthy?

Matcha, a type of green tea where you actually drink the ground-up leaves, is all the rage. But is it really good for you?

Exercise Mistakes You Don't Need to Make
Exercise Mistakes You Don't Need to Make

Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.

Sitting Tied to Raised Risk of Death From 14 Diseases
Sitting Tied to Raised Risk of Death From 14 Diseases

Get up off of the couch: Sitting too much may kill you even if you exercise regularly.

Smartphones May Someday Detect When Food Spoils
Smartphones May Someday Detect When Food Spoils

A group of scientists is developing a portable, inexpensive and easy-to-use electronic tag to send wireless alerts to smartphones when a telltale gas is emitted by rotten food.

How to Eat Healthy on Vacation: You Can Do It!
How to Eat Healthy on Vacation: You Can Do It!

These tips will help you enjoy vacation while staying on track with your nutrition. Vacation doesn’t have to be all or nothing!

How to Maximize Your Gym Membership
How to Maximize Your Gym Membership

Whether your gym is near home or close to work, here's how to get the most from it.

8 Ways to Make Healthy Eating Work for You
8 Ways to Make Healthy Eating Work for You

These 8 tips can help you transform healthy foods you like into delicious meals. Once you start experimenting to make healthy eating work for you, you’ll be surprised at how much your palate changes, too!

Tips for Busy Moms to Include Fitness for Better Self-Care
Tips for Busy Moms to Include Fitness for Better Self-Care

These self-care strategies for busy moms require little-to-no time and do not cost a dime!

I am a Hairy Woman Due to PCOS—And I am Happy and Proud of It
I am a Hairy Woman Due to PCOS—And I am Happy and Proud of It

Exactly one year ago today, my gastroenterologist pulled the curtain back to find me still in post-colonoscopy position, groggy, yet mostly awake and said the words I have been waiting to hear since 2009: "There are no ulcers. You are in remission."

Best Exercises to Lose Weight
Best Exercises to Lose Weight

These workouts are typically high in intensity and burn lots of calories in a short amount of time.


Pantry Items That Stay Fresher in the Fridge
Pantry Items That Stay Fresher in the Fridge

You may know to keep tomatoes out of the fridge to preserve their taste, but did you know which pantry staples actually do better under refrigeration?

Sound Advice for a Sound Sleep
Sound Advice for a Sound Sleep

A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need.

The Best Nuts for Weight Loss
The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

What No One Tells You About Menopause
What No One Tells You About Menopause

You probably know about the weight gain, hot flashes and night sweats associated with menopause. Here are some other side effects of menopause.

The Best Teas to Drink for Weight Loss
The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

How to Drink Green Tea for Weight Loss
How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Meditation and Yoga May Help Sharpen Memory
Meditation and Yoga May Help Sharpen Memory

A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study finds.

How to Navigate a Complicated Health Care System as You Age
How to Navigate a Complicated Health Care System as You Age

Your health care coverage may change around age 65, either through retirement or government requirements, so make sure you plan ahead.

12 Daily Habits of Fitness Professionals and Nutritionists
12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

French Lentil With Potato Soup
French Lentil With Potato Soup

This French Lentil With Potato Soup is healthy, filling and perfect for lunch or dinner.

Steer Clear of Falling
Steer Clear of Falling

Falls can be more serious as we get older, so take steps to improve your balance and remove causes of falls from your home.

This Holiday Conversation May Help Save a Life
This Holiday Conversation May Help Save a Life

Skip the political talk and chat about what's really important: your health.

Men Don’t Cope with Breakups the Same Way Women Do
Men Don’t Cope with Breakups the Same Way Women Do

According to a new expert study, men don’t seek support to deal with the end of a relationship.

Beet Sliders
Beet Sliders

Entertaining vegetarians? These meaty tasting sandwiches make a great meatless treat with some surprising flavors.